Get ready to feel true freedom from your emotions.
After just one session, you can feel peace and calm, start your journey toward clarity and insight, and gain the focus and motivation needed to achieve your goals or resolve your issues. The best part is you’ll learn a tool to help you center for joy on your own whenever you need it.
Sessions
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Single Session
In a single 75-min session, I will guide you in clearing emotional intensity related to a stressful event or situation using Energy Psychology techniques that will give you a feeling of peace and calm. I will also teach you how to apply this great stress reduction tool so you can use it on your own.
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3 Session Package
In three 75-minute sessions, you will explore and reprogram limitations and gain clarity and insight. I will guide you in finding the root cause of anxious feelings, procrastination, inner-critic, or perfectionism.
At the beginning of the three sessions, we will co-create a plan to work on the issues and goals that are most important to you, and I will share evidence-based methods to release what's holding you back. I will also give you additional tools and resources specific to your goals to do on your own between sessions.
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6 Session Package
In six 75-minute sessions, you create a HABIT out of emotional freedom and feel focused and motivated.
Do you want to heal your relationships with people, work, and/or your health? Do you want to get into a flow state to achieve peak performance? Do you want to set goals and work toward all the resistance that gets in your way? Do you want to end the patterns that keep repeating? Do you want to invest more in long-term growth that is sustainable?
After six sessions, try to imagine how you'd like to feel or show up after six weeks. Get ready for emotional freedom and kick those habitual patterns that keep resurfacing. In our sessions, I will guide you through grounding techniques, we will co-create a plan to work on your vision of the ideal future and outcome that you want. By the end of six sessions, you'll be a pro at managing whatever limitation comes up for you in the future.
“I have been in talk therapy on and off for 20 years plus. It never seems to really make you change. I felt tapping helped me learn to calm and let go a little easier and feel better. I learned a new technique of self-soothing. Heather was compassionate yet professional and seemed to get to the root of the problems easily.”
“Heather is a gifted and empathetic practitioner. After having surgery on my hand, Heather moved me from a place of frustration and anxiety to one of trust. She also led me to an awareness of my beliefs/habits around time that have given me (and my parenting) so much more ease. She was particularly good about relating new shifts with ones from past sessions so our work together felt very cohesive. If you want to breath more deeply and find more freedom, I would highly recommend working with Heather.”
“Heather listened. She showed so much compassion and picked up on things that I said that I didn’t notice. Her attention and intuition allowed her to know what to say next and bring to light what I needed to hear to make the connections for my healing/clearing, growth and relief. I constantly felt heard and safe and cared for. Heather is a brilliant practitioner.”